Are Bananas high in vitamin K?

Bananas and Warfarin. Here is a thought that may ease your mind: bananas are a fruit that are low in vitamin K and full of potassium which your body needs. In addition to high potassium, they offer a good source of fiber, which can help in normal digestion.

Keeping this in view, which fruits contain vitamin K?

10 Fruits High in Vitamin K

  • Prunes — 24% DV per serving. 5 pieces: 28 mcg (24% DV)
  • Kiwi — 23% DV per serving.
  • Avocado — 18% DV per serving.
  • Blackberries — 12% DV per serving.
  • Blueberries — 12% DV per serving.
  • Pomegranate — 12% DV per serving.
  • Figs (dried) — 6% DV per serving.
  • Tomatoes (sun-dried) — 4% DV per serving.
  • What vegetables have low vitamin K?

    There are a variety of vegetables that contain lower amounts of vitamin K. These include:

  • Tomatoes.
  • Peppers.
  • Carrots.
  • Cauliflower.
  • Cucumbers.
  • Potatoes.
  • Sweet potatoes.
  • Squash (both summer and winter).
  • Are eggs rich in vitamin K?

    Vitamin K in Food. Egg yolks contain vitamin K, but only about .3 mcg per two eggs. Cruciferous vegetables such as broccoli, cabbage, collard greens and Brussels sprouts are also good sources of vitamin K. One-half cup of broccoli contains 113 mcg of vitamin K, while 1/2 cup of boiled collard greens contains 440 mcg.

    What foods cause INR to increase?

    Note: Most fruits, meats, starches, dairy products and sweets do not contain high amounts of vitamin K. Consuming large amounts of cranberry juice may increase warfarin levels (so your INR may be higher, and you may be at a higher risk for bleeding).

    Do cucumbers have a lot of vitamin K?

    For example, a one cup serving of cucumber with the peel contains 17 micrograms of vitamin K, while a one cup serving without the peel contains 8.6 micrograms, according to the USDA National Nutrient Database.

    Are raisins rich in vitamin K?

    Raisins. A 1/4-cup serving of seedless raisins contains 1.45 micrograms of vitamin K. That’s almost 2 percent of the 90 micrograms of vitamin K that women need every day, and 1 percent of the 120 micrograms that men require each day. A miniature box of seedless raisins supplies 0.5 micrograms of vitamin K.

    What happens if your INR levels are too high?

    It is important to monitor the INR (at least once a month and sometimes as often as twice weekly) to make sure that the level of warfarin remains in the effective range. If the INR is too low, blood clots will not be prevented, but if the INR is too high, there is an increased risk of bleeding.

    What meats are high in vitamin K?

    Your best sources of vitamin K are dark green leafy vegetables like kale, spinach and beet, collard, or turnip greens, but some meats like liver also contain vitamin K, just in lesser amounts. Liver is safe to eat occasionally, but talk to your doctor about having more than a few servings a week.

    What fruit is high in vitamin K?

    10 Fruits High in Vitamin K

  • Prunes — 24% DV per serving. 5 pieces: 28 mcg (24% DV)
  • Kiwi — 23% DV per serving.
  • Avocado — 18% DV per serving.
  • Blackberries — 12% DV per serving.
  • Blueberries — 12% DV per serving.
  • Pomegranate — 12% DV per serving.
  • Figs (dried) — 6% DV per serving.
  • Tomatoes (sun-dried) — 4% DV per serving.
  • What are the best foods to eat when you are taking warfarin?

    While eating small amounts of foods that are rich in vitamin K should not cause a problem, avoid eating or drinking large amounts of:

  • Kale.
  • Spinach.
  • Brussels sprouts.
  • Parsley.
  • Collard greens.
  • Mustard greens.
  • Chard.
  • Green tea.
  • What foods are low in vitamin K?

    There are a variety of vegetables that contain lower amounts of vitamin K. These include:

  • Tomatoes.
  • Peppers.
  • Carrots.
  • Cauliflower.
  • Cucumbers.
  • Potatoes.
  • Sweet potatoes.
  • Squash (both summer and winter).
  • Is tomatoes high in vitamin K?

    Carrots, cauliflower, green beans, lettuce, red and green peppers, and tomatoes have slightly higher amounts of vitamin K, ranging from 13 to 16 micrograms in a one-cup serving.

    Do carrots have a lot of vitamin K?

    While carrots contain only a moderate amount of vitamin K, consuming a lot of carrots — or pairing them with vitamin K-rich foods, like parsley, spinach and kale, might affect your health.

    Do oranges have a lot of vitamin K?

    The nutrient data base of the US Department of Agriculture denotes that a fresh, raw orange contains nearly no vitamin K and most varieties of orange juice contain about 0.2 mcg of vitamin K. The amount of vitamin K in oranges and orange products is negligible and should not be considered when taking warfarin.

    What foods do not contain vitamin K?

    Vitamin K is found in the following foods:

  • Green leafy vegetables, such as kale, spinach, turnip greens, collards, Swiss chard, mustard greens, parsley, romaine, and green leaf lettuce.
  • Vegetables such as Brussels sprouts, broccoli, cauliflower, and cabbage.
  • Fish, liver, meat, eggs, and cereals (contain smaller amounts)
  • Is avocado rich in vitamin K?

    Interactions with Warfarin. Avocado is a fruit fortified with many vitamins and minerals needed for proper health. There is little clinical information about warfarin and avocados. And according to the USDA, avocados are low in vitamin K, about 6 micrograms of vitamin K per oz of avocado.

    Do onions have vitamin K in them?

    If you like onions, there is good news — onions contain only a trace amount of vitamin K, so keeping them in your diet should not have adverse effects on your medication. A 1 cup serving of raw, chopped onion contains 0.6 mcg of vitamin K, which is 1 percent of the recommended daily intake.

    Is Broccoli full of vitamin K?

    One cup of chopped raw broccoli has about 92 micrograms of vitamin K, while the same amount of fresh broccoli that has been boiled and drained contains 220 micrograms. Frozen broccoli that has been boiled and drained contains 162 micrograms of vitamin K.

    Is cauliflower high in vitamin K?

    One cup of cauliflower, raw, contains about 15.5 micrograms of vitamin K and one cup of boiled cauliflower contains about 17.1 micrograms of vitamin K. Cauliflower is considered a medium food making it a vegetable that warfarin patients should consider when planning their meals and maintaining a constant vitamin K

    Are apples rich in vitamin K?

    Vitamin K in Apples. A medium apple with a 3-inch diameter, has 4.0 micrograms of vitamin K per serving. This provides 5 percent of the vitamin K adequate intake for women and 4 percent for men. This size of apple also provides 8.4 milligrams of vitamin C and 98 International Units of vitamin A.

    Are blueberries rich in vitamin K?

    Blueberries, as other foods rich in color, are a healthy source of vitamins including Vitamin K. While blueberries have more Vitamin K than some fruits, it is an amount that is considered moderate and appropriate to be included in diets for people taking Warfarin.

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