What causes upper belly bloating?

Abdominal bloating occurs when the abdomen fills with air or gas. This may cause the area to appear larger or swollen. The abdomen may feel hard or tight to the touch. It can also cause discomfort and abdominal pain.

Can belly fat be hard?

That pinchable fat is soft belly fat, also known as subcutaneous fat, acts as insulation and a source of energy for your body. On the other hand, hard belly fat — also called visceral fat — is located deep in your abdominal cavity around your organs, and is linked to illnesses such as heart disease and diabetes.

What is swollen belly?

A swollen abdomen occurs when your stomach area is larger than normal. This is sometimes known as a distended abdomen or swollen belly. A swollen abdomen is often uncomfortable or even painful. A swollen abdomen has a number of potential causes. It’s a common occurrence.

What does a distended abdomen look like?

Abdominal distension. Abdominal distension occurs when substances, such as air (gas) or fluid, accumulate in the abdomen causing its outward expansion beyond the normal girth of the stomach and waist. It is typically a symptom of an underlying disease or dysfunction in the body, rather than an illness in its own right.

Is it bad to be bloated?

Bloating 101: Why You Feel Bloated. Bloating, gassiness, and abdominal discomfort aren’t limited to the occasional holiday feast. In some cases, bloating can become severe enough that it causes distention, or a perceptible swelling of the abdomen.

What is good for relieving bloating?

Here are answers from experts plus their stomach-slimming advice.

  • Avoid Constipation.
  • Rule Out Wheat Allergies or Lactose Intolerance.
  • Don’t Eat Too Fast.
  • Don’t Overdo Carbonated Drinks.
  • Don’t Overdo Chewing Gum.
  • Watch Out for Sugar-Free Foods.
  • Limit Sodium.
  • Go Slow with Beans and Gassy Vegetables.
  • How do I reduce gas in my stomach?

    You can reduce belching if you:

  • Eat and drink slowly. Taking your time can help you swallow less air.
  • Avoid carbonated drinks and beer. They release carbon dioxide gas.
  • Skip the gum and hard candy.
  • Don’t smoke.
  • Check your dentures.
  • Get moving.
  • Treat heartburn.
  • What are the symptoms of ascites?

    Symptoms of Ascites

  • sudden weight gain.
  • a distended (swollen) abdomen.
  • difficulty breathing when lying down.
  • diminished appetite.
  • abdominal pain.
  • bloating.
  • nausea and vomiting.
  • heartburn.
  • What does a swollen stomach mean?

    A distended stomach is a term usually used to refer to distension or swelling of the abdomen and not of the stomach itself. The accumulation of fluid in the abdominal cavity, known as ascites, can cause the appearance of distension. Ascites has a number of causes, including cirrhosis of the liver.

    What can I do about bloating?

    Here are 11 proven ways to reduce or eliminate bloating.

  • Don’t Eat Too Much at a Time.
  • Rule Out Food Allergies and Intolerances to Common Foods.
  • Avoid Swallowing Air and Gases.
  • Don’t Eat Foods That Give You Gas.
  • Try a Low FODMAP Diet.
  • Be Careful With Sugar Alcohols.
  • Take Digestive Enzyme Supplements.
  • Don’t be Constipated.
  • What is dyspepsia?

    Dyspepsia is a pain or an uncomfortable feeling in the upper middle part of your stomach. The pain might come and go, but it’s usually there most of the time. People of any age can get dyspepsia.

    How do you stop bloating after eating?

    Other dietary guidelines to reduce bloating are:

  • Eat one serving of cultured yogurt daily.
  • Drink plenty of water daily.
  • Stay away from carbonated beverages.
  • Enjoy digestive aids such as Ginger, fennel and peppermint tea, with or after a meal.
  • Eat fresh fruits and vegetables daily.
  • What are the symptoms of trapped gas in stomach?

    What are the symptoms of gas?

  • Belching. Belching during or after meals is normal, but people who belch frequently may be swallowing too much air and releasing it before the air enters the stomach.
  • Flatulence. Passing gas through the rectum is called flatulence.
  • Abdominal bloating.
  • Abdominal pain and discomfort.
  • What causes abdominal swelling?

    Ascites is an abnormal buildup of fluid in the abdomen or pelvis. It can cause bloating, weight gain, and a rapidly expanding waistline. Ascites is usually caused by liver disease, but cancer is the culprit about 10 percent of the time.

    What foods cause bloating?

    13 Foods That Cause Bloating (and What to Eat Instead)

  • Beans. Beans are a type of legume.
  • Lentils. Lentils are also legumes.
  • Carbonated Drinks. Carbonated drinks are another very common cause of bloating.
  • Wheat.
  • Broccoli and Other Cruciferous Vegetables.
  • Onions.
  • Barley.
  • Rye.
  • What helps ease stomach pain?

    Heating pad. You might find a heating pad or hot water bottle soothing when you’re feeling sick, so cuddle up to your electric blanket and take it easy until your symptoms pass. The warmth on your stomach will distract you from any cramping or pain, and the heat can help to relax your muscles and reduce your nausea.

    Can stress cause gas and bloating?

    The Many Ways Anxiety Causes Bloating. Affected Digestion It’s also possible for anxiety to affect digestion. Anxiety shuts down a part of the brain that handles digeting foods.Stress itself puts a great deal of pressure on your stomach and abdomen, and upsets hormone and neurotransmitter balance.

    What causes a distended stomach in the elderly?

    The most common, and least concerning, cause of the appearance of bloating in the abdomen is in fact constipation. This can be caused by many causes (poor diet is the most common) but the build up of stool in the colon causes distension. A concerning cause of abdominal distension is fluid building up in the stomach.

    What is a distended bladder?

    A distended bladder can result from an infection which causes the bladder to swell and the sensation to urinate, but nothing is released. In males, an enlarged prostate can put additional pressure on the bladder, resulting in distended bladder. In other cases, medications can also lead to distended bladder.

    How do you get rid of gas pains?

    If your pain is severe and persistent, or with any symptoms of infection, fever, or rectal bleeding, seek medical attention immediately.

  • Don’t Suppress Passing Gas.
  • If Possible, Move Your Bowels.
  • Sip a Gas-Reducing Hot Tea.
  • Chew Fennel Seeds.
  • Apply Heat to Your Belly.
  • Move Your Body.
  • Take Some Deep Breaths.
  • What is a bloated stomach?

    Abdominal bloating occurs when the gastrointestinal (GI) tract is filled with air or gas. Most people describe bloating as feeling full, tight, or swollen in the abdomen. Your abdomen may also be swollen (distended), hard, and painful. Bloating is often accompanied by: pain.

    Is a bloated feeling a sign of pregnancy?

    Abdominal bloating. Hormonal changes in early pregnancy may leave you feeling bloated, similar to the feeling some women have just before their period. That’s why your clothes may feel more snug than usual at the waistline, even early on when your uterus is still quite small.

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