What is the newest diet?

The Top 5 Diets to Try in 2018, According to Experts

  • #1: DASH Diet.
  • #1: Mediterranean Diet.
  • #3 Flexitarian Diet.
  • #4 Weight Watchers.
  • #5 MIND Diet.
  • #5 TLC Diet.
  • #5 Volumetrics.
  • So, what is the latest diet?

    The Paleo diet emphasizes protein, so it can be high in saturated fat, which can increase your risk of heart disease over time. Plus, the Paleo diet cuts out all grains, so you’re losing the benefits of healthy whole grains, which are good sources of fiber and B vitamins.

    Also Know, what are the new diets for 2019?

    The best overall diets for 2019

  • Mediterranean diet. The Mediterranean diet got the top ranking in U.S. News’ list.
  • DASH diet.
  • Flexitarian diet.
  • 4 (tie).
  • 4 (tie).
  • What is the 30 10 Weight Loss Diet?

    The 30/10 Weight Loss for Life protocol takes an integrative approach to your weight loss with the objective for you to achieve your 30/10, scientifically defined, healthy and ideal weight. Weight loss results vary depending on the individual. No guarantee is provided or implied.

    What is the number 1 diet?

    Best Diets Overall

  • #1 Mediterranean Diet.
  • #2 DASH Diet (tie)
  • #2 The Flexitarian Diet (tie)
  • #4 WW (Weight Watchers) Diet.
  • #5 Mayo Clinic Diet (tie)
  • #5 MIND Diet (tie)
  • #5 Volumetrics Diet (tie)
  • Leave a Comment