Electrolytes are minerals that have many functions in the body including maintaining water balance, helping your muscles (including your heart) contract and relax and help- ing transmit nerve impulses. The most common electrolytes are sodium, potassium, and chloride, which are lost in sweat along with water.
What exactly is an electrolyte and what does it do?
Electrolytes are minerals that are, well, electric. They include sodium, potassium, calcium, bicarbonate, and magnesium, amongst other minerals. Our body needs electrolytes to function. Basically, electrolytes keep our cells, tissues, and fluids active and able to communicate within our bodies.
Do electrolytes help with dehydration?
Electrolytes are certain minerals (i.e., calcium, chloride, magnesium, potassium, sodium ions) essential to human health. In terms of hydration, electrolytes are responsible for directing water (and nutrients) to the areas of the body where its needed most and maintaining optimal fluid balance inside the cells.
Are there electrolytes in tap water?
Since minerals include salts, mineral waters can contain some of the same sought-after electrolytes found in sport drinks, albeit often in lower doses. Even tap water, it turns out, contains some electrolytes, but this too varies from source to source. So-called “hard water” contains more minerals than soft water.
What foods are high in electrolytes?
Canned tuna, canned salmon, soup, beans, pickles, olives and whole-grain bread are higher-sodium foods that are actually good for you. Since most of these foods are seasoned with table salt (a.k.a. sodium-chloride) you’ll find both electrolytes. Milk, cheese and yogurt are packed with bone-building calcium.
What is an example of an electrolyte?
A substance that dissociates into ions in solution acquires the capacity to conduct electricity. Sodium, potassium, chloride, calcium, magnesium, and phosphate are examples of electrolytes, informally known as “lytes”.